{"id":232,"date":"2024-08-04T00:10:56","date_gmt":"2024-08-03T15:10:56","guid":{"rendered":"http:\/\/newsyzone.com\/?p=232"},"modified":"2024-11-22T20:13:24","modified_gmt":"2024-11-22T11:13:24","slug":"%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0-%ec%9d%b8%ec%a7%80-%ed%96%89%eb%8f%99-%ec%b9%98%eb%a3%8ccbt-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/newsyzone.com\/%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0-%ec%9d%b8%ec%a7%80-%ed%96%89%eb%8f%99-%ec%b9%98%eb%a3%8ccbt-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/","title":{"rendered":"\uacf5\ud669\uc7a5\uc560 \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT) \uc54c\uc544\ubcf4\uae30"},"content":{"rendered":"<p>\uacf5\ud669\uc7a5\uc560\ub294 \uac11\uc791\uc2a4\ub7fd\uace0 \uac15\ub82c\ud55c \ubd88\uc548 \ubc1c\uc791\uc744 \ud2b9\uc9d5\uc73c\ub85c \ud558\ub294 \uc815\uc2e0 \uc9c8\ud658\uc73c\ub85c, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc774\ub85c \uc778\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacf5\ud669 \ubc1c\uc791\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \uadf9\ubcf5\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub2e4\uc591\ud55c \uce58\ub8cc \ubc29\ubc95\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT)\ub294 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub41c \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc\uac00 \ubb34\uc5c7\uc778\uc9c0, \uadf8\ub9ac\uace0 \uc774\ub97c \ud1b5\ud574 \uacf5\ud669\uc7a5\uc560\ub97c \uc5b4\ub5bb\uac8c \uadf9\ubcf5\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_55 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-674b9106eb318\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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href=\"https:\/\/newsyzone.com\/%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0-%ec%9d%b8%ec%a7%80-%ed%96%89%eb%8f%99-%ec%b9%98%eb%a3%8ccbt-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EA%B3%B5%ED%99%A9%EC%9E%A5%EC%95%A0%EC%97%90%EC%84%9C%EC%9D%98_%EC%9D%B8%EC%A7%80_%EC%9E%AC%EA%B5%AC%EC%84%B1\" title=\"\uacf5\ud669\uc7a5\uc560\uc5d0\uc11c\uc758 \uc778\uc9c0 \uc7ac\uad6c\uc131\">\uacf5\ud669\uc7a5\uc560\uc5d0\uc11c\uc758 \uc778\uc9c0 \uc7ac\uad6c\uc131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/newsyzone.com\/%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0-%ec%9d%b8%ec%a7%80-%ed%96%89%eb%8f%99-%ec%b9%98%eb%a3%8ccbt-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EB%85%B8%EC%B6%9C_%EC%B9%98%EB%A3%8C%EC%99%80_%EA%B3%B5%ED%99%A9%EC%9E%A5%EC%95%A0_%EA%B7%B9%EB%B3%B5\" title=\"\ub178\ucd9c \uce58\ub8cc\uc640 \uacf5\ud669\uc7a5\uc560 \uadf9\ubcf5\">\ub178\ucd9c \uce58\ub8cc\uc640 \uacf5\ud669\uc7a5\uc560 \uadf9\ubcf5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/newsyzone.com\/%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0-%ec%9d%b8%ec%a7%80-%ed%96%89%eb%8f%99-%ec%b9%98%eb%a3%8ccbt-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EC%9D%B4%EC%99%84_%EA%B8%B0%EB%B2%95%EA%B3%BC_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EA%B4%80%EB%A6%AC\" title=\"\uc774\uc644 \uae30\ubc95\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\">\uc774\uc644 \uae30\ubc95\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/newsyzone.com\/%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0-%ec%9d%b8%ec%a7%80-%ed%96%89%eb%8f%99-%ec%b9%98%eb%a3%8ccbt-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#CBT%EC%9D%98_%ED%9A%A8%EA%B3%BC%EC%99%80_%EC%A7%80%EC%86%8D%EC%A0%81%EC%9D%B8_%EA%B4%80%EB%A6%AC\" title=\"CBT\uc758 \ud6a8\uacfc\uc640 \uc9c0\uc18d\uc801\uc778 \uad00\ub9ac\">CBT\uc758 \ud6a8\uacfc\uc640 \uc9c0\uc18d\uc801\uc778 \uad00\ub9ac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/newsyzone.com\/%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0-%ec%9d%b8%ec%a7%80-%ed%96%89%eb%8f%99-%ec%b9%98%eb%a3%8ccbt-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EA%B2%B0%EB%A1%A0\" title=\"\uacb0\ub860\">\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9D%B8%EC%A7%80_%ED%96%89%EB%8F%99_%EC%B9%98%EB%A3%8CCBT%EC%9D%98_%EC%A0%95%EC%9D%98\"><\/span>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT)\uc758 \uc815\uc758<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(Cognitive Behavioral Therapy, CBT)\ub294 \uac1c\uc778\uc758 \ubd80\uc815\uc801 \uc0ac\uace0 \ud328\ud134\uacfc \ud589\ub3d9\uc744 \ubcc0\ud654\uc2dc\ucf1c \uc2ec\ub9ac\uc801 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucd98 \uc2ec\ub9ac \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. CBT\ub294 \uacf5\ud669\uc7a5\uc560 \ud658\uc790\uac00 \uc790\uc2e0\uc758 \ubd88\uc548\uacfc \uacf5\ud3ec\ub97c \uc774\ud574\ud558\uace0, \uc774\ub97c \uadf9\ubcf5\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. CBT\ub294 \uad6c\uc870\ud654\ub41c \uc811\uadfc \ubc29\uc2dd\uc744 \ud1b5\ud574 \ud658\uc790\uac00 \uc790\uc2e0\uc758 \uc0ac\uace0 \ud328\ud134\uc744 \uc778\uc2dd\ud558\uace0, \uc774\ub97c \uae0d\uc815\uc801\uc778 \ubc29\ud5a5\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0a4\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ud658\uc790\ub294 \uacf5\ud669 \ubc1c\uc791\uc744 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ub2a5\ub825\uc744 \ud0a4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B3%B5%ED%99%A9%EC%9E%A5%EC%95%A0%EC%97%90%EC%84%9C%EC%9D%98_%EC%9D%B8%EC%A7%80_%EC%9E%AC%EA%B5%AC%EC%84%B1\"><\/span>\uacf5\ud669\uc7a5\uc560\uc5d0\uc11c\uc758 \uc778\uc9c0 \uc7ac\uad6c\uc131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uacf5\ud669\uc7a5\uc560 \ud658\uc790\ub4e4\uc740 \uc885\uc885 \uc65c\uace1\ub41c \uc0ac\uace0 \ud328\ud134\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud658\uc790\ub294 \uacf5\ud669 \ubc1c\uc791\uc774 \ubc1c\uc0dd\ud560 \uac83\uc774\ub77c\ub294 \uacfc\ub3c4\ud55c \ub450\ub824\uc6c0\uc5d0 \uc0ac\ub85c\uc7a1\ud600 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ud2b9\uc815 \uc0c1\ud669\uc774\ub098 \uc7a5\uc18c\ub97c \ud53c\ud558\uac8c \ub429\ub2c8\ub2e4. \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc\uc5d0\uc11c\ub294 \uc774\ub7ec\ud55c \uc65c\uace1\ub41c \uc0ac\uace0 \ud328\ud134\uc744 \uc778\uc9c0 \uc7ac\uad6c\uc131(Cognitive Restructuring)\uc744 \ud1b5\ud574 \uc218\uc815\ud569\ub2c8\ub2e4. \ud658\uc790\ub294 \uc790\uc2e0\uc758 \ubd80\uc815\uc801 \uc0ac\uace0\ub97c \uae30\ub85d\ud558\uace0, \uadf8\uac83\uc774 \ud604\uc2e4\uc801\uc774\uc9c0 \uc54a\uc74c\uc744 \uc778\uc2dd\ud558\uba70, \uc774\ub97c \uae0d\uc815\uc801\uc774\uace0 \ud604\uc2e4\uc801\uc778 \uc0ac\uace0\ub85c \ub300\uccb4\ud558\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%85%B8%EC%B6%9C_%EC%B9%98%EB%A3%8C%EC%99%80_%EA%B3%B5%ED%99%A9%EC%9E%A5%EC%95%A0_%EA%B7%B9%EB%B3%B5\"><\/span>\ub178\ucd9c \uce58\ub8cc\uc640 \uacf5\ud669\uc7a5\uc560 \uadf9\ubcf5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub178\ucd9c \uce58\ub8cc(Exposure Therapy)\ub294 \uacf5\ud669\uc7a5\uc560 \uadf9\ubcf5\uc5d0 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc774 \uce58\ub8cc\ubc95\uc740 \ud658\uc790\uac00 \ub450\ub824\uc6cc\ud558\ub294 \uc0c1\ud669\uc774\ub098 \uc790\uadf9\uc5d0 \uc810\uc9c4\uc801\uc73c\ub85c \ub178\ucd9c\ub418\ub3c4\ub85d \ud558\uc5ec, \uadf8\uc5d0 \ub300\ud55c \ubd88\uc548\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc5d8\ub9ac\ubca0\uc774\ud130\uc5d0 \ub300\ud55c \uacf5\ud3ec\uac00 \uc788\ub294 \ud658\uc790\ub294 \uba3c\uc800 \uc5d8\ub9ac\ubca0\uc774\ud130\uc5d0 \uac00\uae4c\uc774 \uac00\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec, \uc810\ucc28\uc801\uc73c\ub85c \uc5d8\ub9ac\ubca0\uc774\ud130\uc5d0 \ud0c0\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \ud658\uc790\ub294 \ub450\ub824\uc6c0\uc744 \uadf9\ubcf5\ud558\uace0, \uacf5\ud669 \ubc1c\uc791\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9D%B4%EC%99%84_%EA%B8%B0%EB%B2%95%EA%B3%BC_%EC%8A%A4%ED%8A%B8%EB%A0%88%EC%8A%A4_%EA%B4%80%EB%A6%AC\"><\/span>\uc774\uc644 \uae30\ubc95\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uacf5\ud669\uc7a5\uc560 \ud658\uc790\ub4e4\uc740 \ub192\uc740 \uc218\uc900\uc758 \ubd88\uc548\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \uacbd\ud5d8\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc\uc5d0\uc11c\ub294 \ub2e4\uc591\ud55c \uc774\uc644 \uae30\ubc95(Relaxation Techniques)\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \uac00\ub974\uce69\ub2c8\ub2e4. \uc2ec\ud638\ud761, \uba85\uc0c1, \uadfc\uc721 \uc774\uc644 \ub4f1\uc758 \uae30\ubc95\uc740 \ud658\uc790\uac00 \uacf5\ud669 \ubc1c\uc791\uc774 \ubc1c\uc0dd\ud560 \ub54c \uc790\uc2e0\uc744 \uc9c4\uc815\uc2dc\ud0a4\uace0, \ubd88\uc548\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc644 \uae30\ubc95\uc744 \uafb8\uc900\ud788 \uc5f0\uc2b5\ud568\uc73c\ub85c\uc368 \ud658\uc790\ub294 \uc2a4\ud2b8\ub808\uc2a4 \uc0c1\ud669\uc5d0\uc11c\ub3c4 \ud3c9\uc815\uc2ec\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"CBT%EC%9D%98_%ED%9A%A8%EA%B3%BC%EC%99%80_%EC%A7%80%EC%86%8D%EC%A0%81%EC%9D%B8_%EA%B4%80%EB%A6%AC\"><\/span>CBT\uc758 \ud6a8\uacfc\uc640 \uc9c0\uc18d\uc801\uc778 \uad00\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>CBT\ub294 \uacf5\ud669\uc7a5\uc560 \uce58\ub8cc\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc5f0\uad6c\uc5d0\uc11c CBT\ub97c \ubc1b\uc740 \uacf5\ud669\uc7a5\uc560 \ud658\uc790\ub4e4\uc774 \ubc1c\uc791\uc758 \ube48\ub3c4\uc640 \uac15\ub3c4\ub97c \ud06c\uac8c \uc904\uc77c \uc218 \uc788\uc5c8\uc74c\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 CBT\uc758 \ud6a8\uacfc\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud658\uc790\ub294 \uce58\ub8cc\uac00 \ub05d\ub09c \ud6c4\uc5d0\ub3c4 \ubc30\uc6b4 \uae30\uc220\ub4e4\uc744 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uacc4\uc18d \uc2e4\ucc9c\ud558\uace0, \ud544\uc694\ud560 \ub54c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uacf5\ud669\uc7a5\uc560\ub97c \uc7a5\uae30\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0, \ub354 \ub098\uc740 \uc0b6\uc758 \uc9c8\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT)\ub294 \uacf5\ud669\uc7a5\uc560 \uadf9\ubcf5\uc5d0 \uc788\uc5b4 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc778\uc9c0 \uc7ac\uad6c\uc131, \ub178\ucd9c \uce58\ub8cc, \uc774\uc644 \uae30\ubc95 \ub4f1\uc744 \ud1b5\ud574 \ud658\uc790\ub294 \uc790\uc2e0\uc758 \ubd88\uc548\uacfc \uacf5\ud3ec\ub97c \uc774\ud574\ud558\uace0, \uc774\ub97c \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. CBT\ub97c \ud1b5\ud574 \uacf5\ud669 \ubc1c\uc791\uc758 \ube48\ub3c4\uc640 \uac15\ub3c4\ub97c \uc904\uc774\uace0, \ub354 \ub098\uc740 \uc0b6\uc758 \uc9c8\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc744 \ud1b5\ud574 \uacf5\ud669\uc7a5\uc560 \uad00\ub9ac\uc5d0 \uc720\uc775\ud55c \uc815\ubcf4\ub97c \uc5bb\uace0, \uc774\ub97c \uc2e4\ucc9c\ud558\uc5ec \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uacf5\ud669\uc7a5\uc560\ub294 \uac11\uc791\uc2a4\ub7fd\uace0 \uac15\ub82c\ud55c \ubd88\uc548 \ubc1c\uc791\uc744 \ud2b9\uc9d5\uc73c\ub85c \ud558\ub294 \uc815\uc2e0 \uc9c8\ud658\uc73c\ub85c, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc774\ub85c \uc778\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacf5\ud669 \ubc1c\uc791\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \uadf9\ubcf5\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub2e4\uc591\ud55c \uce58\ub8cc \ubc29\ubc95\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT)\ub294 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub41c \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc\uac00 \ubb34\uc5c7\uc778\uc9c0, \uadf8\ub9ac\uace0 \uc774\ub97c \ud1b5\ud574 \uacf5\ud669\uc7a5\uc560\ub97c \uc5b4\ub5bb\uac8c \uadf9\ubcf5\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 &#8230; <a title=\"\uacf5\ud669\uc7a5\uc560 \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT) \uc54c\uc544\ubcf4\uae30\" class=\"read-more\" href=\"https:\/\/newsyzone.com\/%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0-%ec%9d%b8%ec%a7%80-%ed%96%89%eb%8f%99-%ec%b9%98%eb%a3%8ccbt-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/\" aria-label=\"Read more about \uacf5\ud669\uc7a5\uc560 \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT) \uc54c\uc544\ubcf4\uae30\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[131],"tags":[71],"_links":{"self":[{"href":"https:\/\/newsyzone.com\/wp-json\/wp\/v2\/posts\/232"}],"collection":[{"href":"https:\/\/newsyzone.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsyzone.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsyzone.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsyzone.com\/wp-json\/wp\/v2\/comments?post=232"}],"version-history":[{"count":1,"href":"https:\/\/newsyzone.com\/wp-json\/wp\/v2\/posts\/232\/revisions"}],"predecessor-version":[{"id":234,"href":"https:\/\/newsyzone.com\/wp-json\/wp\/v2\/posts\/232\/revisions\/234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsyzone.com\/wp-json\/wp\/v2\/media\/233"}],"wp:attachment":[{"href":"https:\/\/newsyzone.com\/wp-json\/wp\/v2\/media?parent=232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsyzone.com\/wp-json\/wp\/v2\/categories?post=232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsyzone.com\/wp-json\/wp\/v2\/tags?post=232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}