{"id":229,"date":"2024-08-03T00:10:38","date_gmt":"2024-08-02T15:10:38","guid":{"rendered":"http:\/\/newsyzone.com\/?p=229"},"modified":"2024-11-22T20:13:25","modified_gmt":"2024-11-22T11:13:25","slug":"%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0-%ec%b9%98%eb%a3%8c%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/newsyzone.com\/%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0-%ec%b9%98%eb%a3%8c%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/","title":{"rendered":"\uacf5\ud669\uc7a5\uc560 \uce58\ub8cc\ubc95 \uc54c\uc544\ubcf4\uae30"},"content":{"rendered":"<p>\uacf5\ud669\uc7a5\uc560\ub294 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uacf5\ud3ec\uc640 \ubd88\uc548\uc774 \ubc18\ubcf5\uc801\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\ub85c, \uc774\ub294 \uac1c\uc778\uc758 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ud589\ud788\ub3c4 \uacf5\ud669\uc7a5\uc560\ub294 \ub2e4\uc591\ud55c \uce58\ub8cc \ubc29\ubc95\uc744 \ud1b5\ud574 \uad00\ub9ac\ud560 \uc218 \uc788\uc73c\uba70, \uc57d\ubb3c \uce58\ub8cc\uc640 \ube44\uc57d\ubb3c \uce58\ub8cc\uac00 \uc8fc\uc694 \uce58\ub8cc \ubc29\ubc95\uc73c\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uacf5\ud669\uc7a5\uc560\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uae30 \uc704\ud55c \uc57d\ubb3c \uce58\ub8cc\uc640 \ube44\uc57d\ubb3c \uce58\ub8cc \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uacf5\ud669\uc7a5\uc560\ub97c \ub354 \uc798 \uc774\ud574\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc \ubc29\ubc95\uc744 \uc120\ud0dd\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_55 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-674b8eedb19a0\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-674b8eedb19a0\"  type=\"checkbox\" id=\"item-674b8eedb19a0\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/newsyzone.com\/%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0-%ec%b9%98%eb%a3%8c%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EC%95%BD%EB%AC%BC_%EC%B9%98%EB%A3%8C\" title=\"\uc57d\ubb3c \uce58\ub8cc\">\uc57d\ubb3c \uce58\ub8cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/newsyzone.com\/%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0-%ec%b9%98%eb%a3%8c%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EC%9D%B8%EC%A7%80_%ED%96%89%EB%8F%99_%EC%B9%98%EB%A3%8CCBT\" title=\"\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT)\">\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/newsyzone.com\/%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0-%ec%b9%98%eb%a3%8c%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EB%85%B8%EC%B6%9C_%EC%B9%98%EB%A3%8C\" title=\"\ub178\ucd9c \uce58\ub8cc\">\ub178\ucd9c \uce58\ub8cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/newsyzone.com\/%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0-%ec%b9%98%eb%a3%8c%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EB%A7%88%EC%9D%8C%EC%B1%99%EA%B9%80%EA%B3%BC_%EB%AA%85%EC%83%81\" title=\"\ub9c8\uc74c\ucc59\uae40\uacfc \uba85\uc0c1\">\ub9c8\uc74c\ucc59\uae40\uacfc \uba85\uc0c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/newsyzone.com\/%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0-%ec%b9%98%eb%a3%8c%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EC%83%9D%ED%99%9C_%EC%8A%B5%EA%B4%80_%EA%B0%9C%EC%84%A0\" title=\"\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\">\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/newsyzone.com\/%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0-%ec%b9%98%eb%a3%8c%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EA%B2%B0%EB%A1%A0\" title=\"\uacb0\ub860\">\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%95%BD%EB%AC%BC_%EC%B9%98%EB%A3%8C\"><\/span>\uc57d\ubb3c \uce58\ub8cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc57d\ubb3c \uce58\ub8cc\ub294 \uacf5\ud669\uc7a5\uc560 \uce58\ub8cc\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc8fc\ub85c \uc0ac\uc6a9\ub418\ub294 \uc57d\ubb3c\ub85c\ub294 \ud56d\uc6b0\uc6b8\uc81c, \ud56d\ubd88\uc548\uc81c, \uadf8\ub9ac\uace0 \ubca0\ud0c0 \ucc28\ub2e8\uc81c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc6b0\uc6b8\uc81c\ub294 \uc138\ub85c\ud1a0\ub2cc\uacfc \uac19\uc740 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uade0\ud615\uc744 \uc870\uc808\ud558\uc5ec \ubd88\uc548\uacfc \uacf5\ud669 \ubc1c\uc791\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uac00\uc7a5 \uc77c\ubc18\uc801\uc73c\ub85c \ucc98\ubc29\ub418\ub294 \ud56d\uc6b0\uc6b8\uc81c\ub294 \uc120\ud0dd\uc801 \uc138\ub85c\ud1a0\ub2cc \uc7ac\ud761\uc218 \uc5b5\uc81c\uc81c(SSRI)\uc640 \uc138\ub85c\ud1a0\ub2cc-\ub178\ub974\uc5d0\ud53c\ub124\ud504\ub9b0 \uc7ac\ud761\uc218 \uc5b5\uc81c\uc81c(SNRI)\uc785\ub2c8\ub2e4. \ud56d\ubd88\uc548\uc81c\ub294 \uc989\uac01\uc801\uc778 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uae09\uc131 \uacf5\ud669 \ubc1c\uc791\uc744 \uc644\ud654\ud558\ub294 \ub370 \uc0ac\uc6a9\ub418\uba70, \ubca0\ud0c0 \ucc28\ub2e8\uc81c\ub294 \uc2e0\uccb4\uc801 \uc99d\uc0c1(\uc608: \uc2ec\ubc15\uc218 \uc99d\uac00)\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub294 \uc758\uc0ac\uc758 \ucc98\ubc29\uacfc \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc548\uc804\ud558\uac8c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9D%B8%EC%A7%80_%ED%96%89%EB%8F%99_%EC%B9%98%EB%A3%8CCBT\"><\/span>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT)\ub294 \uacf5\ud669\uc7a5\uc560\uc5d0 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c \uce58\ub8cc \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. CBT\ub294 \ubd80\uc815\uc801\uc778 \uc0dd\uac01 \ud328\ud134\uc744 \uc778\uc2dd\ud558\uace0 \uc774\ub97c \uae0d\uc815\uc801\uc73c\ub85c \ubc14\uafb8\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4. \uce58\ub8cc \uacfc\uc815\uc5d0\uc11c \ud658\uc790\ub294 \uacf5\ud669 \ubc1c\uc791\uc744 \uc720\ubc1c\ud558\ub294 \uc0c1\ud669\uc744 \uc2dd\ubcc4\ud558\uace0, \uc774\ub7ec\ud55c \uc0c1\ud669\uc5d0 \ub300\ud55c \ubc18\uc751\uc744 \ubcc0\ud654\uc2dc\ud0a4\ub294 \ubc29\ubc95\uc744 \ubc30\uc6c1\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uacf5\ud669 \ubc1c\uc791\uc744 \uacbd\ud5d8\ud560 \ub54c\uc758 \uc2e0\uccb4\uc801 \uc99d\uc0c1\uc744 \uc778\uc2dd\ud558\uace0, \uc774\ub97c \uc9c4\uc815\uc2dc\ud0a4\uae30 \uc704\ud55c \uae30\uc220\uc744 \uc5f0\uc2b5\ud569\ub2c8\ub2e4. CBT\ub294 \ud658\uc790\uac00 \uacf5\ud669 \ubc1c\uc791\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0\uc744 \uadf9\ubcf5\ud558\uace0, \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \ub354 \ub098\uc740 \ub300\ucc98 \ubc29\ubc95\uc744 \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%85%B8%EC%B6%9C_%EC%B9%98%EB%A3%8C\"><\/span>\ub178\ucd9c \uce58\ub8cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub178\ucd9c \uce58\ub8cc\ub294 \uacf5\ud669\uc7a5\uc560 \ud658\uc790\uac00 \ub450\ub824\uc6c0\uc744 \ub290\ub07c\ub294 \uc0c1\ud669\uc5d0 \uc810\uc9c4\uc801\uc73c\ub85c \ub178\ucd9c\ub428\uc73c\ub85c\uc368 \uacf5\ud3ec\ub97c \uadf9\ubcf5\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc774 \uce58\ub8cc \ubc29\ubc95\uc740 \uacf5\ud669 \ubc1c\uc791\uc744 \uc720\ubc1c\ud558\ub294 \uc0c1\ud669\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\ub97c \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud3d0\uc1c4\ub41c \uacf5\uac04\uc5d0\uc11c \uacf5\ud669 \ubc1c\uc791\uc744 \uacbd\ud5d8\ud558\ub294 \ud658\uc790\ub294 \uc548\uc804\ud55c \ud658\uacbd\uc5d0\uc11c \uc810\uc9c4\uc801\uc73c\ub85c \uc774\ub7ec\ud55c \uc0c1\ud669\uc5d0 \ub178\ucd9c\ub418\uc5b4 \ub450\ub824\uc6c0\uc744 \uadf9\ubcf5\ud569\ub2c8\ub2e4. \ub178\ucd9c \uce58\ub8cc\ub294 \ud658\uc790\uac00 \uacf5\ud3ec\ub97c \uc9c1\uba74\ud558\uace0 \uadf9\ubcf5\ud558\ub294 \uacfc\uc815\uc744 \ud1b5\ud574 \uc790\uc2e0\uac10\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc740 \uce58\ub8cc\uc0ac\uc758 \uc9c0\ub3c4 \uc544\ub798 \ub2e8\uacc4\uc801\uc73c\ub85c \uc9c4\ud589\ub429\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%A7%88%EC%9D%8C%EC%B1%99%EA%B9%80%EA%B3%BC_%EB%AA%85%EC%83%81\"><\/span>\ub9c8\uc74c\ucc59\uae40\uacfc \uba85\uc0c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub9c8\uc74c\ucc59\uae40\uacfc \uba85\uc0c1\uc740 \uacf5\ud669\uc7a5\uc560 \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \uc720\uc775\ud55c \ube44\uc57d\ubb3c \uce58\ub8cc \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc740 \ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uace0, \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc774\ub098 \uac10\uc815\uc744 \ud310\ub2e8\ud558\uc9c0 \uc54a\uace0 \ubc1b\uc544\ub4e4\uc774\ub294 \uc5f0\uc2b5\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \uba85\uc0c1\uc740 \uae4a\uace0 \uaddc\uce59\uc801\uc778 \ud638\ud761\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uae30\uc220\uc740 \uacf5\ud669 \ubc1c\uc791\uc744 \uc608\ubc29\ud558\uace0, \ubc1c\uc791\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c \ub354 \uc798 \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \ub9c8\uc74c\ucc59\uae40 \uc5f0\uc2b5\uc740 \ubd88\uc548\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac10\uc18c\uc2dc\ud0a4\uace0, \uc815\uc11c\uc801 \uc548\uc815\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%83%9D%ED%99%9C_%EC%8A%B5%EA%B4%80_%EA%B0%9C%EC%84%A0\"><\/span>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub3c4 \uacf5\ud669\uc7a5\uc560 \uad00\ub9ac\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uae30\ubd84\uc744 \uc88b\uac8c \ub9cc\ub4e4\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uace0, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c\uc740 \uacf5\ud669 \ubc1c\uc791\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774 \uc678\uc5d0\ub3c4, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uae30 \uc704\ud55c \ub2e4\uc591\ud55c \ubc29\ubc95\uc744 \uc2dc\ub3c4\ud574 \ubcf4\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ucde8\ubbf8 \uc0dd\ud65c\uc774\ub098 \uc0ac\ud68c\uc801 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub294 \uac83\uc774 \uc815\uc11c\uc801 \uc548\uc815\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uacf5\ud669\uc7a5\uc560\ub294 \ub2e4\uc591\ud55c \uce58\ub8cc \ubc29\ubc95\uc744 \ud1b5\ud574 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc, \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT), \ub178\ucd9c \uce58\ub8cc, \ub9c8\uc74c\ucc59\uae40\uacfc \uba85\uc0c1, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \ub4f1 \ub2e4\uc591\ud55c \ubc29\ubc95\uc774 \uacf5\ud669\uc7a5\uc560 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac01 \ubc29\ubc95\uc740 \ud658\uc790\uc758 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub530\ub77c \uc801\uc808\ud558\uac8c \uc120\ud0dd\ub418\uc5b4\uc57c \ud558\uba70, \uce58\ub8cc \uacfc\uc815\uc5d0\uc11c \uc804\ubb38\uc758\uc758 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uacf5\ud669\uc7a5\uc560\uc5d0 \ub300\ud55c \ucda9\ubd84\ud55c \uc774\ud574\uc640 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ud1b5\ud574 \ub354 \ub098\uc740 \uc0b6\uc758 \uc9c8\uc744 \uc720\uc9c0\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uacf5\ud669\uc7a5\uc560\ub97c \uadf9\ubcf5\ud558\uae30 \uc704\ud55c \ub2e4\uc591\ud55c \ubc29\ubc95\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uace0, \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc798 \ub9de\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544 \uc9c0\uc18d\uc801\uc73c\ub85c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uacf5\ud669\uc7a5\uc560\ub294 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uacf5\ud3ec\uc640 \ubd88\uc548\uc774 \ubc18\ubcf5\uc801\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\ub85c, \uc774\ub294 \uac1c\uc778\uc758 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ud589\ud788\ub3c4 \uacf5\ud669\uc7a5\uc560\ub294 \ub2e4\uc591\ud55c \uce58\ub8cc \ubc29\ubc95\uc744 \ud1b5\ud574 \uad00\ub9ac\ud560 \uc218 \uc788\uc73c\uba70, \uc57d\ubb3c \uce58\ub8cc\uc640 \ube44\uc57d\ubb3c \uce58\ub8cc\uac00 \uc8fc\uc694 \uce58\ub8cc \ubc29\ubc95\uc73c\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uacf5\ud669\uc7a5\uc560\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uae30 \uc704\ud55c \uc57d\ubb3c \uce58\ub8cc\uc640 \ube44\uc57d\ubb3c \uce58\ub8cc \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uacf5\ud669\uc7a5\uc560\ub97c \ub354 \uc798 \uc774\ud574\ud558\uace0 \uc801\uc808\ud55c &#8230; <a title=\"\uacf5\ud669\uc7a5\uc560 \uce58\ub8cc\ubc95 \uc54c\uc544\ubcf4\uae30\" class=\"read-more\" href=\"https:\/\/newsyzone.com\/%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0-%ec%b9%98%eb%a3%8c%eb%b2%95-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/\" aria-label=\"Read more about \uacf5\ud669\uc7a5\uc560 \uce58\ub8cc\ubc95 \uc54c\uc544\ubcf4\uae30\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[131],"tags":[70],"_links":{"self":[{"href":"https:\/\/newsyzone.com\/wp-json\/wp\/v2\/posts\/229"}],"collection":[{"href":"https:\/\/newsyzone.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsyzone.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsyzone.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsyzone.com\/wp-json\/wp\/v2\/comments?post=229"}],"version-history":[{"count":1,"href":"https:\/\/newsyzone.com\/wp-json\/wp\/v2\/posts\/229\/revisions"}],"predecessor-version":[{"id":231,"href":"https:\/\/newsyzone.com\/wp-json\/wp\/v2\/posts\/229\/revisions\/231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsyzone.com\/wp-json\/wp\/v2\/media\/230"}],"wp:attachment":[{"href":"https:\/\/newsyzone.com\/wp-json\/wp\/v2\/media?parent=229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsyzone.com\/wp-json\/wp\/v2\/categories?post=229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsyzone.com\/wp-json\/wp\/v2\/tags?post=229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}