{"id":226,"date":"2024-08-02T00:10:20","date_gmt":"2024-08-01T15:10:20","guid":{"rendered":"http:\/\/newsyzone.com\/?p=226"},"modified":"2024-11-22T20:13:25","modified_gmt":"2024-11-22T11:13:25","slug":"%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0-%ea%b4%80%eb%a6%ac-%eb%aa%85%ec%83%81-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/newsyzone.com\/%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0-%ea%b4%80%eb%a6%ac-%eb%aa%85%ec%83%81-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/","title":{"rendered":"\uacf5\ud669\uc7a5\uc560 \uad00\ub9ac \uba85\uc0c1 \uc54c\uc544\ubcf4\uae30"},"content":{"rendered":"<p>\uacf5\ud669\uc7a5\uc560\ub294 \uac11\uc791\uc2a4\ub7fd\uace0 \uac15\ub82c\ud55c \ubd88\uc548 \ubc1c\uc791\uc744 \ud2b9\uc9d5\uc73c\ub85c \ud558\uba70, \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \uc9c0\uc7a5\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacf5\ud669 \ubc1c\uc791\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\uc774 \ud544\uc694\ud558\uba70, \uadf8\uc911 \uba85\uc0c1 \uae30\ubc95\uc740 \ub9e4\uc6b0 \uc720\uc6a9\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uba85\uc0c1\uc740 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\uace0 \ubd88\uc548\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uacf5\ud669\uc7a5\uc560 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e4\uc591\ud55c \uba85\uc0c1 \uae30\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_55 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" 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href=\"https:\/\/newsyzone.com\/%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0-%ea%b4%80%eb%a6%ac-%eb%aa%85%ec%83%81-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EB%B0%94%EB%94%94_%EC%8A%A4%EC%BA%94_%EB%AA%85%EC%83%81\" title=\"\ubc14\ub514 \uc2a4\uce94 \uba85\uc0c1\">\ubc14\ub514 \uc2a4\uce94 \uba85\uc0c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/newsyzone.com\/%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0-%ea%b4%80%eb%a6%ac-%eb%aa%85%ec%83%81-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EC%8B%9C%EA%B0%81%ED%99%94_%EB%AA%85%EC%83%81\" title=\"\uc2dc\uac01\ud654 \uba85\uc0c1\">\uc2dc\uac01\ud654 \uba85\uc0c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/newsyzone.com\/%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0-%ea%b4%80%eb%a6%ac-%eb%aa%85%ec%83%81-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EB%A7%8C%ED%8A%B8%EB%9D%BC_%EB%AA%85%EC%83%81\" title=\"\ub9cc\ud2b8\ub77c \uba85\uc0c1\">\ub9cc\ud2b8\ub77c \uba85\uc0c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/newsyzone.com\/%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0-%ea%b4%80%eb%a6%ac-%eb%aa%85%ec%83%81-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EA%B2%B0%EB%A1%A0\" title=\"\uacb0\ub860\">\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EB%A7%88%EC%9D%8C%EC%B1%99%EA%B9%80_%EB%AA%85%EC%83%81\"><\/span>\ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1(Mindfulness Meditation)\uc740 \ud604\uc7ac\uc758 \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uc5ec \uc790\uc2e0\uc758 \uac10\uc815\uacfc \uc0dd\uac01\uc744 \uc788\ub294 \uadf8\ub300\ub85c \ubc1b\uc544\ub4e4\uc774\ub294 \uba85\uc0c1 \uae30\ubc95\uc785\ub2c8\ub2e4. \uacf5\ud669\uc7a5\uc560 \ud658\uc790\uc5d0\uac8c\ub294 \ud604\uc7ac\uc5d0 \uc9d1\uc911\ud568\uc73c\ub85c\uc368 \ubd88\uc548\ud55c \ubbf8\ub798\uc5d0 \ub300\ud55c \uac71\uc815\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774 \uba85\uc0c1\uc740 \uc8fc\ub85c \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\uac70\ub098 \ubab8\uc758 \uac10\uac01\uc744 \uc778\uc2dd\ud558\ub294 \uac83\uc73c\ub85c \uc2dc\uc791\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1 \uc5f0\uc2b5\uc740 \uacf5\ud669 \ubc1c\uc791\uc758 \ube48\ub3c4\uc640 \uac15\ub3c4\ub97c \uc904\uc774\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%8B%AC%ED%98%B8%ED%9D%A1_%EB%AA%85%EC%83%81\"><\/span>\uc2ec\ud638\ud761 \uba85\uc0c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc2ec\ud638\ud761 \uba85\uc0c1\uc740 \uae4a\uace0 \uaddc\uce59\uc801\uc778 \ud638\ud761\uc744 \ud1b5\ud574 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \uae30\ubc95\uc785\ub2c8\ub2e4. \uacf5\ud669 \ubc1c\uc791\uc774 \uc2dc\uc791\ub420 \ub54c, \ube60\ub974\uace0 \uc595\uc740 \ud638\ud761\uc740 \ubd88\uc548\uc744 \ub354\uc6b1 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c \uc2ec\ud638\ud761 \uba85\uc0c1\uc744 \ud1b5\ud574 \ud638\ud761\uc744 \uae4a\uace0 \ucc9c\ucc9c\ud788 \ud558\ub3c4\ub85d \uc720\ub3c4\ud558\uba74, \uc2e0\uccb4\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \ub9c8\uc74c\uc758 \uc548\uc815\uc744 \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uae4a\uac8c \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uace0 \ucc9c\ucc9c\ud788 \ub0b4\uc26c\ub294 \uacfc\uc815\uc744 \ubc18\ubcf5\ud558\uba74\uc11c \uacf5\ud669\uc7a5\uc560 \uc99d\uc0c1\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%B0%94%EB%94%94_%EC%8A%A4%EC%BA%94_%EB%AA%85%EC%83%81\"><\/span>\ubc14\ub514 \uc2a4\uce94 \uba85\uc0c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ubc14\ub514 \uc2a4\uce94 \uba85\uc0c1(Body Scan Meditation)\uc740 \ubab8\uc758 \uac01 \ubd80\ubd84\uc5d0 \uc9d1\uc911\ud558\uc5ec \uae34\uc7a5\uc744 \ud480\uace0 \uc774\uc644\ud558\ub294 \uba85\uc0c1 \uae30\ubc95\uc785\ub2c8\ub2e4. \uc774 \uba85\uc0c1\uc740 \ub204\uc6cc\uc11c \ud639\uc740 \ud3b8\uc548\ud55c \uc790\uc138\ub85c \uc549\uc544\uc11c \uc2dc\uc791\ud560 \uc218 \uc788\uc73c\uba70, \uba38\ub9ac\ubd80\ud130 \ubc1c\ub05d\uae4c\uc9c0 \ucc28\ub840\ub85c \uc2e0\uccb4 \uac01 \ubd80\uc704\uc5d0 \uc9d1\uc911\ud569\ub2c8\ub2e4. \ubab8\uc758 \uae34\uc7a5\ub41c \ubd80\ubd84\uc744 \uc778\uc2dd\ud558\uace0 \uc774\uc644\uc2dc\ud0a4\ub294 \uacfc\uc815\uc744 \ud1b5\ud574 \uacf5\ud669\uc7a5\uc560\ub85c \uc778\ud55c \uc2e0\uccb4\uc801 \ubd88\ud3b8\ud568\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub514 \uc2a4\uce94 \uba85\uc0c1\uc740 \ud2b9\ud788 \uc7a0\ub4e4\uae30 \uc804\uc5d0 \ud558\uba74 \uc219\uba74\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%8B%9C%EA%B0%81%ED%99%94_%EB%AA%85%EC%83%81\"><\/span>\uc2dc\uac01\ud654 \uba85\uc0c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc2dc\uac01\ud654 \uba85\uc0c1(Visualization Meditation)\uc740 \ub9c8\uc74c\uc18d\uc5d0 \ud3c9\ud654\ub86d\uace0 \uc548\uc815\ub41c \uc774\ubbf8\uc9c0\ub97c \ub5a0\uc62c\ub9ac\ub294 \uae30\ubc95\uc785\ub2c8\ub2e4. \uacf5\ud669 \ubc1c\uc791 \uc911\uc5d0\ub294 \ubd88\uc548\ud55c \uc0dd\uac01\uc774 \uba38\ub9ac\ub97c \uac00\ub4dd \ucc44\uc6b0\uae30 \ub54c\ubb38\uc5d0, \uae0d\uc815\uc801\uc774\uace0 \ud3b8\uc548\ud55c \uc774\ubbf8\uc9c0\ub97c \uc2dc\uac01\ud654\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc870\uc6a9\ud55c \ud574\ubcc0\uc774\ub098 \ud3c9\ud654\ub85c\uc6b4 \uc232 \uc18d\uc744 \uc0c1\uc0c1\ud558\uba70 \uadf8\uacf3\uc5d0 \uc788\ub294 \uac83\ucc98\ub7fc \ub290\ub07c\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dc\uac01\ud654 \uae30\ubc95\uc740 \ubd88\uc548\uc744 \uc904\uc774\uace0 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%A7%8C%ED%8A%B8%EB%9D%BC_%EB%AA%85%EC%83%81\"><\/span>\ub9cc\ud2b8\ub77c \uba85\uc0c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub9cc\ud2b8\ub77c \uba85\uc0c1(Mantra Meditation)\uc740 \ud2b9\uc815 \ub2e8\uc5b4\ub098 \uad6c\uc808\uc744 \ubc18\ubcf5\ud558\uc5ec \uc9d1\uc911\ub825\uc744 \ub192\uc774\uace0 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \uba85\uc0c1 \uae30\ubc95\uc785\ub2c8\ub2e4. \ub9cc\ud2b8\ub77c\ub97c \ubc18\ubcf5\ud568\uc73c\ub85c\uc368 \uc7a1\ub150\uc744 \uc904\uc774\uace0, \ud3c9\uc628\ud55c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacf5\ud669\uc7a5\uc560 \ud658\uc790\uc5d0\uac8c\ub294 &#8220;\ub098\ub294 \uc548\uc804\ud558\ub2e4&#8221; \ud639\uc740 &#8220;\ubaa8\ub4e0 \uac83\uc740 \uad1c\ucc2e\ub2e4&#8221;\uc640 \uac19\uc740 \uae0d\uc815\uc801\uc778 \ub9cc\ud2b8\ub77c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc73c\ub85c \ub9cc\ud2b8\ub77c \uba85\uc0c1\uc744 \uc5f0\uc2b5\ud558\uba74 \ubd88\uc548\uc744 \uad00\ub9ac\ud558\uace0 \uacf5\ud669 \ubc1c\uc791\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uba85\uc0c1 \uae30\ubc95\uc740 \uacf5\ud669\uc7a5\uc560 \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \ub3c4\uad6c\uc785\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1, \uc2ec\ud638\ud761 \uba85\uc0c1, \ubc14\ub514 \uc2a4\uce94 \uba85\uc0c1, \uc2dc\uac01\ud654 \uba85\uc0c1, \ub9cc\ud2b8\ub77c \uba85\uc0c1 \ub4f1 \ub2e4\uc591\ud55c \uba85\uc0c1 \uae30\ubc95\uc744 \ud1b5\ud574 \ubd88\uc548\uacfc \uacf5\ud669 \ubc1c\uc791\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac01 \uae30\ubc95\uc744 \uafb8\uc900\ud788 \uc5f0\uc2b5\ud558\uc5ec \uc790\uc2e0\uc758 \uc0b6\uc5d0 \ub9de\ub294 \uba85\uc0c1 \ubc29\ubc95\uc744 \ucc3e\uc544\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc744 \ud1b5\ud574 \uacf5\ud669\uc7a5\uc560 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uba85\uc0c1 \uae30\ubc95\uc744 \uc774\ud574\ud558\uace0, \uc774\ub97c \uc2e4\ucc9c\ud558\uc5ec \ub354 \ub098\uc740 \uc0b6\uc758 \uc9c8\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uacf5\ud669\uc7a5\uc560\ub294 \uac11\uc791\uc2a4\ub7fd\uace0 \uac15\ub82c\ud55c \ubd88\uc548 \ubc1c\uc791\uc744 \ud2b9\uc9d5\uc73c\ub85c \ud558\uba70, \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \uc9c0\uc7a5\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacf5\ud669 \ubc1c\uc791\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub2e4\uc591\ud55c \ubc29\ubc95\uc774 \ud544\uc694\ud558\uba70, \uadf8\uc911 \uba85\uc0c1 \uae30\ubc95\uc740 \ub9e4\uc6b0 \uc720\uc6a9\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uba85\uc0c1\uc740 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\uace0 \ubd88\uc548\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uacf5\ud669\uc7a5\uc560 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e4\uc591\ud55c \uba85\uc0c1 \uae30\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1 \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1(Mindfulness Meditation)\uc740 \ud604\uc7ac\uc758 \uc21c\uac04\uc5d0 &#8230; <a title=\"\uacf5\ud669\uc7a5\uc560 \uad00\ub9ac \uba85\uc0c1 \uc54c\uc544\ubcf4\uae30\" class=\"read-more\" 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