{"id":206,"date":"2024-07-27T00:10:15","date_gmt":"2024-07-26T15:10:15","guid":{"rendered":"http:\/\/newsyzone.com\/?p=206"},"modified":"2024-11-22T20:13:29","modified_gmt":"2024-11-22T11:13:29","slug":"%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0-%ec%a0%95%ec%9d%98-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/newsyzone.com\/%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0-%ec%a0%95%ec%9d%98-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/","title":{"rendered":"\uacf5\ud669\uc7a5\uc560 \uc815\uc758 \uc54c\uc544\ubcf4\uae30"},"content":{"rendered":"<p>\uacf5\ud669\uc7a5\uc560\ub294 \ud604\ub300\uc778\ub4e4\uc774 \ub9ce\uc774 \uacaa\uace0 \uc788\ub294 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c \uc911 \ud558\ub098\ub85c, \uac11\uc791\uc2a4\ub7fd\uace0 \uac15\ub82c\ud55c \ubd88\uc548 \ubc1c\uc791\uc744 \ud2b9\uc9d5\uc73c\ub85c \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc1c\uc791\uc740 \uc608\uce21\ud560 \uc218 \uc5c6\uc774 \ubc1c\uc0dd\ud558\uba70, \uc2ec\ub9ac\uc801 \uace0\ud1b5\uacfc \ud568\uaed8 \uc2e0\uccb4\uc801 \uc99d\uc0c1\ub3c4 \ub3d9\ubc18\ub429\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uacf5\ud669\uc7a5\uc560\uc758 \uc815\uc758\uc640 \uc8fc\uc694 \uc99d\uc0c1\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uacf5\ud669\uc7a5\uc560\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc774\uace0, \uc801\uc808\ud55c \ub300\ucc98 \ubc29\ubc95\uc744 \ubaa8\uc0c9\ud574\ubcf4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_55 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-674b83c2c594d\" 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href=\"https:\/\/newsyzone.com\/%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0-%ec%a0%95%ec%9d%98-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EA%B3%B5%ED%99%A9%EC%9E%A5%EC%95%A0%EC%9D%98_%EC%B9%98%EB%A3%8C_%EB%B0%A9%EB%B2%95\" title=\"\uacf5\ud669\uc7a5\uc560\uc758 \uce58\ub8cc \ubc29\ubc95\">\uacf5\ud669\uc7a5\uc560\uc758 \uce58\ub8cc \ubc29\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/newsyzone.com\/%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0-%ec%a0%95%ec%9d%98-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/#%EA%B2%B0%EB%A1%A0\" title=\"\uacb0\ub860\">\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B3%B5%ED%99%A9%EC%9E%A5%EC%95%A0%EC%9D%98_%EC%A0%95%EC%9D%98\"><\/span>\uacf5\ud669\uc7a5\uc560\uc758 \uc815\uc758<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uacf5\ud669\uc7a5\uc560\ub294 \uac11\uc791\uc2a4\ub7fd\uace0 \ubc18\ubcf5\uc801\uc778 \uacf5\ud669 \ubc1c\uc791\uc774 \ubc1c\uc0dd\ud558\ub294 \uc815\uc2e0 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc1c\uc791\uc740 \ubcf4\ud1b5 \uba87 \ubd84 \ub0b4\uc9c0 \uba87 \uc2dc\uac04 \ub3d9\uc548 \uc9c0\uc18d\ub418\uba70, \ud658\uc790\ub294 \uadf9\ub3c4\uc758 \uacf5\ud3ec\uc640 \ubd88\uc548\uc744 \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4. \uacf5\ud669\uc7a5\uc560\ub294 \uc8fc\ub85c \uccad\uc18c\ub144\uae30\uc640 \uc131\uc778 \ucd08\uae30 \ub2e8\uacc4\uc5d0\uc11c \ubc1c\ubcd1\ud558\uba70, \uc5ec\uc131\uc5d0\uac8c\uc11c \ub354 \ud754\ud558\uac8c \ub098\ud0c0\ub098\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc1c\uc791\uc774 \ubc18\ubcf5\uc801\uc73c\ub85c \ubc1c\uc0dd\ud558\uba74 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \uc9c0\uc7a5\uc744 \uc8fc\uba70, \ud658\uc790\ub294 \ubc1c\uc791\uc774 \uc77c\uc5b4\ub0a0 \uac83\uc744 \ub450\ub824\uc6cc\ud574 \ud2b9\uc815 \uc7a5\uc18c\ub098 \uc0c1\ud669\uc744 \ud53c\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B3%B5%ED%99%A9_%EB%B0%9C%EC%9E%91%EC%9D%98_%EC%A3%BC%EC%9A%94_%EC%A6%9D%EC%83%81\"><\/span>\uacf5\ud669 \ubc1c\uc791\uc758 \uc8fc\uc694 \uc99d\uc0c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uacf5\ud669 \ubc1c\uc791\uc740 \uc2ec\ub9ac\uc801 \uc99d\uc0c1\uacfc \uc2e0\uccb4\uc801 \uc99d\uc0c1\uc774 \ud568\uaed8 \ub098\ud0c0\ub098\ub294 \ud2b9\uc9d5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\ub9ac\uc801 \uc99d\uc0c1\uc73c\ub85c\ub294 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uadf9\ub3c4\uc758 \uacf5\ud3ec, \uc8fd\uc74c\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0, \ud1b5\uc81c\ub825\uc744 \uc0c1\uc2e4\ud560 \uac83 \uac19\uc740 \ub290\ub08c \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4\uc801 \uc99d\uc0c1\uc73c\ub85c\ub294 \uc2ec\uc7a5\uc774 \ube60\ub974\uac8c \ub6f0\uac70\ub098 \ub450\uadfc\uac70\ub9bc, \ub540\uc774 \ub9ce\uc774 \ub098\ub294 \uc99d\uc0c1, \uc228\uc774 \uac00\ube60\uc9c0\uac70\ub098 \uc9c8\uc2dd\ud560 \uac83 \uac19\uc740 \ub290\ub08c, \uac00\uc2b4 \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\ud568 \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc740 \ub9e4\uc6b0 \uac15\ub82c\ud558\uace0 \ud604\uc2e4\uc801\uc73c\ub85c \ub290\uaef4\uc9c0\uae30 \ub54c\ubb38\uc5d0, \ud658\uc790\ub294 \uc2e4\uc81c\ub85c \uc0dd\uba85\uc774 \uc704\ud611\ubc1b\ub294 \uc0c1\ud669\uc774\ub77c\uace0 \uc0dd\uac01\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B3%B5%ED%99%A9%EC%9E%A5%EC%95%A0%EC%9D%98_%EC%9B%90%EC%9D%B8\"><\/span>\uacf5\ud669\uc7a5\uc560\uc758 \uc6d0\uc778<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uacf5\ud669\uc7a5\uc560\uc758 \uc6d0\uc778\uc740 \uba85\ud655\ud788 \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc558\uc9c0\ub9cc, \uc5ec\ub7ec \uac00\uc9c0 \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uc804\uc801 \uc694\uc778, \ub1cc\uc758 \uc0dd\ud654\ud559\uc801 \uc774\uc0c1, \uc2a4\ud2b8\ub808\uc2a4, \ud2b8\ub77c\uc6b0\ub9c8, \uc0dd\ud65c \ud658\uacbd \ub4f1\uc774 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c \uaf3d\ud799\ub2c8\ub2e4. \ud2b9\ud788, \uac00\uc871 \uc911\uc5d0 \uacf5\ud669\uc7a5\uc560\ub97c \uc553\uace0 \uc788\ub294 \uc0ac\ub78c\uc774 \uc788\ub2e4\uba74 \uadf8 \uc704\ud5d8\uc774 \ub354 \ub192\uc544\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub9cc\uc131\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub098 \ud2b9\uc815 \ud2b8\ub77c\uc6b0\ub9c8\ub97c \uacbd\ud5d8\ud55c \uacbd\uc6b0\uc5d0\ub3c4 \uacf5\ud669\uc7a5\uc560\uac00 \ubc1c\uc0dd\ud560 \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B3%B5%ED%99%A9%EC%9E%A5%EC%95%A0%EC%9D%98_%EC%A7%84%EB%8B%A8\"><\/span>\uacf5\ud669\uc7a5\uc560\uc758 \uc9c4\ub2e8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uacf5\ud669\uc7a5\uc560\ub294 \uc815\uc2e0 \uac74\uac15 \uc804\ubb38\uac00\uc5d0 \uc758\ud574 \uc9c4\ub2e8\ub429\ub2c8\ub2e4. \uc9c4\ub2e8 \uacfc\uc815\uc5d0\uc11c\ub294 \ud658\uc790\uc758 \ubc1c\uc791 \ube48\ub3c4, \uc99d\uc0c1\uc758 \uc9c0\uc18d \uc2dc\uac04, \uadf8\ub9ac\uace0 \uc99d\uc0c1\uc73c\ub85c \uc778\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \ud3c9\uac00\ud569\ub2c8\ub2e4. \uacf5\ud669\uc7a5\uc560\ub85c \uc9c4\ub2e8\ubc1b\uae30 \uc704\ud574\uc11c\ub294 \ubc18\ubcf5\uc801\uc778 \uacf5\ud669 \ubc1c\uc791\uacfc \ud568\uaed8 \ubc1c\uc791\uc774 \uc77c\uc5b4\ub0a0 \uac83\uc744 \ub450\ub824\uc6cc\ud558\ub294 \uc9c0\uc18d\uc801\uc778 \ubd88\uc548\uc774 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \uc774\ub7ec\ud55c \ubd88\uc548\uc774 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ud68c\ud53c \ud589\ub3d9\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\ub3c4 \uc9c4\ub2e8\uc5d0 \uc911\uc694\ud55c \uc694\uc18c\ub85c \uace0\ub824\ub429\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B3%B5%ED%99%A9%EC%9E%A5%EC%95%A0%EC%9D%98_%EC%B9%98%EB%A3%8C_%EB%B0%A9%EB%B2%95\"><\/span>\uacf5\ud669\uc7a5\uc560\uc758 \uce58\ub8cc \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uacf5\ud669\uc7a5\uc560\ub294 \uc8fc\ub85c \uc57d\ubb3c \uce58\ub8cc\uc640 \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT)\ub97c \ud1b5\ud574 \uce58\ub8cc\ub429\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub294 \ud56d\uc6b0\uc6b8\uc81c\ub098 \ud56d\ubd88\uc548\uc81c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc99d\uc0c1\uc744 \uc644\ud654\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc\ub294 \ud658\uc790\uac00 \uacf5\ud669 \ubc1c\uc791\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc778\uc2dd\uc744 \uc218\uc815\ud558\uace0, \ubd88\uc548\ud55c \uc0c1\ud669\uc5d0\uc11c\ub3c4 \ucc28\ubd84\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc774 \uc678\uc5d0\ub3c4 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \ub4f1\uc774 \uacf5\ud669\uc7a5\uc560\ub97c \uadf9\ubcf5\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uacf5\ud669\uc7a5\uc560\ub294 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uacaa\uace0 \uc788\ub294 \uc2ec\uac01\ud55c \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uac11\uc791\uc2a4\ub7fd\uace0 \uac15\ub82c\ud55c \uacf5\ud3ec\uc640 \ubd88\uc548\uc73c\ub85c \uc778\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \uc9c0\uc7a5\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc801\uc808\ud55c \uce58\ub8cc\uc640 \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacf5\ud669\uc7a5\uc560\uc5d0 \ub300\ud55c \uc774\ud574\uc640 \uc778\uc2dd\uc744 \ub192\uc774\uace0, \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud544\uc694\ud55c \uc9c0\uc6d0\uacfc \ub3c4\uc6c0\uc744 \uc81c\uacf5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc744 \ud1b5\ud574 \uacf5\ud669\uc7a5\uc560\uc5d0 \ub300\ud55c \uc815\ubcf4\uac00 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uae30\ub97c \ubc14\ub77c\uba70, \uc790\uc2e0\uc758 \uc815\uc2e0 \uac74\uac15\uc744 \ub3cc\ubcf4\ub294 \ub370 \uc720\uc775\ud55c \uc815\ubcf4\uac00 \ub418\uc5c8\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uacf5\ud669\uc7a5\uc560\ub294 \ud604\ub300\uc778\ub4e4\uc774 \ub9ce\uc774 \uacaa\uace0 \uc788\ub294 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c \uc911 \ud558\ub098\ub85c, \uac11\uc791\uc2a4\ub7fd\uace0 \uac15\ub82c\ud55c \ubd88\uc548 \ubc1c\uc791\uc744 \ud2b9\uc9d5\uc73c\ub85c \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc1c\uc791\uc740 \uc608\uce21\ud560 \uc218 \uc5c6\uc774 \ubc1c\uc0dd\ud558\uba70, \uc2ec\ub9ac\uc801 \uace0\ud1b5\uacfc \ud568\uaed8 \uc2e0\uccb4\uc801 \uc99d\uc0c1\ub3c4 \ub3d9\ubc18\ub429\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uacf5\ud669\uc7a5\uc560\uc758 \uc815\uc758\uc640 \uc8fc\uc694 \uc99d\uc0c1\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uacf5\ud669\uc7a5\uc560\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc774\uace0, \uc801\uc808\ud55c \ub300\ucc98 \ubc29\ubc95\uc744 \ubaa8\uc0c9\ud574\ubcf4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uacf5\ud669\uc7a5\uc560\uc758 \uc815\uc758 \uacf5\ud669\uc7a5\uc560\ub294 \uac11\uc791\uc2a4\ub7fd\uace0 \ubc18\ubcf5\uc801\uc778 &#8230; <a title=\"\uacf5\ud669\uc7a5\uc560 \uc815\uc758 \uc54c\uc544\ubcf4\uae30\" class=\"read-more\" href=\"https:\/\/newsyzone.com\/%ea%b3%b5%ed%99%a9%ec%9e%a5%ec%95%a0-%ec%a0%95%ec%9d%98-%ec%95%8c%ec%95%84%eb%b3%b4%ea%b8%b0\/\" aria-label=\"Read more about \uacf5\ud669\uc7a5\uc560 \uc815\uc758 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